Noun. Self confidence, Self assuredness. As in basis for belief in oneself in a situation.
How do you feel when you wake up in the morning? Do you leap out of bed energised, ready to give the coming day your all? Or do you wake slowly, your mind taking time to clear, feeling a little achey, desperately needing that first coffee, counting the days to the weekend?
We find over time stresses of daily life, toxins in our food & environment & emotional trauma can feel like they’re grinding us down. We get physically tired and a bit unwell, often feeling bloated, gassy & dull eyed. Our immune systems get run down and we become more susceptible to picking up viruses, which in turn makes us even tireder! We can get emotionally jet lagged and feel irritable, depressed & intolerant. We find it harder to laugh, harder to get a good night’s sleep, harder to be interested in things.
We call this process Losing Our Mojo and it sucks! But here’s the good news, we have found five awesome tried and tested ways to periodically Recharge our Mojo so we’re looking after ourselves with love and kindness. Here they are:
Different forms of Yoga have different positive impact on you physically, mentally and emotionally. Vinyasa Flow and Ying Yang Yoga are great for replenishing energy, releasing toxins from your gut and other organs and improving blood flow. Yoga also works to ground us in the present so we can appreciate this moment fully. It connects us with our full potential and the universe’s intention for us, lifting us up spiritually.